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http://www.gape.org/cgi-bin/yabb/YaBB.pl General >> Samozdravljenje >> zobje (in kosti) http://www.gape.org/cgi-bin/yabb/YaBB.pl?num=1385764295 Message started by gape on 29.11.2013 at 23:31:35

Title: zobje (in kosti)
Post by gape on 29.11.2013 at 23:31:35

Quote:

How to heal cavities naturally

By: Derek Henry
The world is slowly waking up to the fact that, when you give the body what it needs, it can heal things we previously thought were impossible. A fine example of what is often deemed as an incurable health problem is dental cavities, but extensive research is now becoming more public about the true nature of tooth decay and the fact that there are proven remedies that can remedy it.
The lies perpetrated about tooth decay

According to the American Dental Association, the reason we have tooth decay is as follows:

“[Tooth decay] occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.”

There are a few problems with this theory, including:

• Groups of indigenous people who had fermentable carbohydrates stuck on their teeth all the time that did not brush or floss were mostly or completely free of tooth decay.
• Bacteria do not consume processed sugar or flour because of the lack of nutrients in them.
• Foods that bacteria like to eat, such as milk, vegetables, meat, fish and fruit, are not commonly implicated in causes of tooth decay.

So if the modern explanation of tooth decay is not accurate, what is actually the cause of tooth decay?
What actually causes tooth decay

Tooth decay, as researched by Dr. Weston Price and other dental pioneers, boiled down to three factors:

• Not enough minerals in the diet.
• Not enough fat-soluble vitamins (A, D, E, and K) in the diet.
• Nutrients not being readily bioavailable, and your intestinal system not properly absorbing them. The presence of phytic acid largely influences this factor.

Over a period of time, if your diet lacks vitamins and minerals from a poor diet and/or contains high levels of phytates (from grains, seeds, nuts, and legumes), the blood chemistry and the ratio of calcium and phosphorous become out of balance, which results in minerals being pulled from bones, causing tooth and bone loss.

So, the long-standing belief that sugar causes tooth decay is true, but as a result of it depleting nutrients from the body, not because bacteria eat it and produce acid that ruins your teeth.
The food remedies that can heal cavities and tooth decay

In order to restore the ratio of calcium and phosphorus in our blood, and to enable minerals to bond to our teeth, it is not enough to just avoid eating too many sweet or processed foods. We must also eat health-building foods, containing copious amounts of minerals and vitamins that will build a glassy hard tooth structure.

Foods to focus on are:

• Coconut oil, grass-fed organic dairy (especially butter), grass-fed meats, seafood and bone broths.
• Organic cooked vegetables (soups with bone broth are ideal).
• Organ and gland meats, like liver.

Limit foods that are high in phytic acid, like grains, beans, nuts and seeds, as well as limiting processed food intake full of processed flours and sugars that upset blood sugar balance.

Supplements to consider are:

• Fermented cod liver oil – very high in fat soluble vitamins A, D and K.
• Magnesium – required to use calcium and phosphorous effectively.
• Gelatin – if you don’t have time to make bone broth, this is a good alternative and is great for gums and digestion.

Now go get your pearly white smile back.
- See more at: http://livefreelivenatural.com/heal-cavities-naturally

Title: Re: zobje (in kosti)
Post by gape on 31.12.2013 at 11:58:42

http://www.healthy-holistic-living.com/how-to-heal-cavities-naturally.html

skor isti k zgori

Title: Re: zobje (in kosti)
Post by Mae on 27.01.2014 at 08:11:57

verjetn se ne motiš, makes sense.

Title: Re: zobje (in kosti)
Post by gape on 03.03.2014 at 11:10:01

no pa še edn, ki pokaže kam zobje (in kosti) grejo in the first place

http://www.youtube.com/watch?v=sg8Fn7N35-w

kislina kisla kislobasta zakisana

Title: Re: zobje (in kosti)
Post by Eva on 24.03.2014 at 16:01:13

v začetku februarja so mi odstranili en modrostni zob, ki je pritiskal na 7-ko.
po okrevanju sem z zobno nitko čutila še dva zoba skeleča z obeh strani. [edit]zobozdravnik je rekel, da gre za gensko paradontozo in da se ne da nič narest[/edit] Pogledala sem vire po internetu. tud sladkorja nisem povsem nehala jest (mogoče zadnji teden), tud kadit ne (žajbelj, origano, timijan, konoplja, 1x tudi olje iz konopljinih vršičkov).
sem pa nabavla zobno pasto s čajevcem v dm-u in si redno začela ščetkat zobe z njo, po vsaki jedi.

http://www.hollandandbarrett.com/pages/product_detail.asp?pid=1681&prodid=1801&cid=148

pa enkrat sem žvrkljala skozi zobe ekstra deviško olivno olje. in dvakrat bio sončnično, ki sem ga slučajno dobila v dar. Z žvrkljanjem olje baje potegne strupe vase. Ampak že pred sončničnim sem opazila, da me z nitkanjem prej omenjena zoba ne bolita čisto nič.

si pa prizadevam da se naravno prehranjujem, dodajam začimbe (npr kurkuma, ingver, kumina, cimet) in zelišča (mediteranska), pijem čaje iz protivnetnih in antibiotičnih rastlin - večinoma so mešanice, razen trpotca, žajblja, kamilice, še največ pa tega
http://www.yogitea.eu/en/products/details/womans-tea/

sestavine: ingver, cimet, pomarančna lupina, koromač, kamilica, ječmenov slad, regrat, črni poper, ekstrakt pomaranče, brinove jagode, sladki koren, kardamom, klinčki, ekstrakt korenine angelike.

uporabila sem pa tud:
https://www.dm.de/de_homepage/dasgesundeplus_home/dgp_produkte/dgp_produkte_wohlbefinden/dgp_produkte_tee/37628/das-gesunde-plus-abwehr-und-staerkung.html
lubje drevesa lapacho, kodrasta meta, zeleni čaj, zel ameriškega slamnika, kumina, sladki koren, sibirski ginseng, klinčki, korenina ameriškega slamnika.

http://www.dm.de/de_homepage/dasgesundeplus_home/dgp_produkte/dgp_produkte_wohlbefinden/dgp_produkte_tee/37674/dgp-cranberry-erdbeere-fruechtetee.html
jabolko, hibiskus, bezgove jagode, robidovi listi, šipek, pomarančna lupinica, aroma jagode, aroma brusnice, koščki jagode, brusnice.

sestavine so učinkovite pri prehladih in podobno v zvezi z usti in dihali in ravno tako zdravilne za dlesni in zobe. pri nakupovanju sem upoštevala tudi seznam, ki sem ga dobila od gapeta za zdravljenje dlesni in zob. Hvala.

jedla dosti zelja in ohrovta z olivnim, konopljinim, bio sončničnim in bučnim oljem, čebula, hren, sveže konopljino listje in kakšno suho vejico. pa sadje.

Nekaj od tega je očitno delovalo.

vem to o kvantnih delcih, o zdravljenju z navzočnostjo ali prisotnostjo, z ljubeznijo oziroma z ljubečo pozornostjo.

vse naj

Title: Re: zobje (in kosti)
Post by gape on 25.03.2014 at 01:50:03

Eva wrote on 24.03.2014 at 16:01:13:

v začetku februarja so mi odstranili en modrostni zob, ki je pritiskal na 7-ko.
po okrevanju sem z zobno nitko čutila še dva zoba skeleča z obeh strani. Pogledala sem vire po internetu. tud sladkorja nisem povsem nehala jest (mogoče zadnji teden), tud kadit ne (žajbelj, origano, timijan, konoplja, 1x tudi olje iz konopljinih vršičkov).
sem pa nabavla zobno pasto s čajevcem v dm-u in si redno začela ščetkat zobe z njo, po vsaki jedi.

http://www.hollandandbarrett.com/pages/product_detail.asp?pid=1681&prodid=1801&cid=148

pa enkrat sem žvrkljala skozi zobe ekstra deviško olivno olje. in dvakrat bio sončnično, ki sem ga slučajno dobila v dar. Z žvrkljanjem olje baje potegne strupe vase. Ampak že pred sončničnim sem opazila, da me z nitkanjem prej omenjena zoba ne bolita čisto nič.

si pa prizadevam da se naravno prehranjujem, dodajam začimbe (npr kurkuma, ingver, kumina, cimet) in zelišča (mediteranska), pijem čaje iz protivnetnih in antibiotičnih rastlin - večinoma so mešanice, razen trpotca, žajblja, kamilice, še največ pa tega
http://www.yogitea.eu/en/products/details/womans-tea/

sestavine: ingver, cimet, pomarančna lupina, koromač, kamilica, ječmenov slad, regrat, črni poper, ekstrakt pomaranče, brinove jagode, sladki koren, kardamom, klinčki, ekstrakt korenine angelike.

uporabila sem pa tud:
https://www.dm.de/de_homepage/dasgesundeplus_home/dgp_produkte/dgp_produkte_wohlbefinden/dgp_produkte_tee/37628/das-gesunde-plus-abwehr-und-staerkung.html
lubje drevesa lapacho, kodrasta meta, zeleni čaj, zel ameriškega slamnika, kumina, sladki koren, sibirski ginseng, klinčki, korenina ameriškega slamnika.

http://www.dm.de/de_homepage/dasgesundeplus_home/dgp_produkte/dgp_produkte_wohlbefinden/dgp_produkte_tee/37674/dgp-cranberry-erdbeere-fruechtetee.html
jabolko, hibiskus, bezgove jagode, robidovi listi, šipek, pomarančna lupinica, aroma jagode, aroma brusnice, koščki jagode, brusnice.

sestavine so učinkovite pri prehladih in podobno v zvezi z usti in dihali in ravno tako zdravilne za dlesni in zobe. pri nakupovanju sem upoštevala tudi seznam, ki sem ga dobila od gapeta za zdravljenje dlesni in zob. Hvala.

jedla dosti zelja in ohrovta z olivnim, konopljinim, bio sončničnim in bučnim oljem, čebula, hren, sveže konopljino listje in kakšno suho vejico. pa sadje.

Nekaj od tega je očitno delovalo.

vem to o kvantnih delcih, o zdravljenju z navzočnostjo ali prisotnostjo, z ljubeznijo oziroma z ljubečo pozornostjo.

vse naj

gratz

Title: Re: zobje (in kosti)
Post by gape on 13.04.2014 at 15:50:02

evo naprej
olje od kokosa ... on je res u ibr zdravilen zgleda za morje zadev

How To Heal Cavities - The Astonishing Claims Of The Oil Pullers

http://www.herbs-info.com/blog/how-to-heal-cavities/

Title: Re: zobje (in kosti)
Post by gape on 05.09.2014 at 18:02:01

in še edn ... zgleda da bo to res to ...

http://www.sciencebasedmedicine.org/oil-pulling-your-leg/

Quote:

Oil pulling is a traditional Ayurveda method of oral care. It involves swishing sesame oil or a similar oil ...

Title: Re: zobje (in kosti)
Post by gape on 07.09.2014 at 12:17:21

mrzli so tipi ... kdo mi bo pomagu pr sajtu, da to ozavestmo?

kako vzdrževat in pocajtat zobe

Reversing Tooth Decay

Quote:

a diet of high calcifying qualities, ie., one rich in vitamin D, calcium and phosphorus

Quote:

If I were to design the ultimate dietary program to heal cavities that incorporates the successes of both doctors, it would look something like this:

- Rich in animal foods, particularly full-fat pastured dairy products (if tolerated) and bone broths. Also meat, organs, fish, and eggs.

- Fermented grains only; no unfermented grains such as oatmeal, breakfast cereal, crackers, etc. No breads except true sourdough (ingredients should not list lactic acid). Or even better, no grains at all.

- Limited nuts; beans in moderation, only if they're soaked overnight or longer prior to cooking (due to the phytic acid).

- Starchy vegetables such as potatoes and sweet potatoes.

- A limited quantity of fruit (one piece per day or less), but no refined sweets.

- Cooked and raw vegetables.

- Sunlight, high-vitamin cod liver oil, or vitamin D3 supplements.

- Pastured butter.

- No industrially processed food.

http://wholehealthsource.blogspot.com/2009/03/reversing-tooth-decay.html

(boh ve če un kruh k se ga samo na soncu posuši dela isto štalo telesu)

Title: Re: zobje (in kosti)
Post by Eva on 09.09.2014 at 21:35:50

http://holisticsquid.com/phytic-acid-the-bane-of-grains/

Title: Re: zobje (in kosti)
Post by gape on 10.09.2014 at 13:32:37

Eva wrote on 09.09.2014 at 21:35:50:

http://holisticsquid.com/phytic-acid-the-bane-of-grains/

u kruhu so itaq zmleti ... ampak še vedno nekak grozni ...

Title: Re: zobje (in kosti)
Post by Eva on 10.09.2014 at 19:03:05

gape wrote on 10.09.2014 at 13:32:37:

Eva wrote on 09.09.2014 at 21:35:50:

http://holisticsquid.com/phytic-acid-the-bane-of-grains/

u kruhu so itaq zmleti ... ampak še vedno nekak grozni ...

men se zdi najbolj enostavno kar kalit, skrbet moraš, da jih pripraviš toliko prej pred obrokom, da jih redno splakuješ, in poješ dokler so še zveži/užitni.

knjiga: Vodnik zdrave prehrane / Metka Zupančič v sodelovanju z Marjanom Simčičem (1991) vsebuje Tabelo o kaljenju semen: Pšenica se namaka 12 ur, in kali 2-3 dni, vitamini B, C, E, minerali, beljakovine, uporabnost: solate, juhe, mleko, kruh.
tukaj je od žit navedeno proso, ki ga namakaš 8 ur, kališ 2-3 dni, in oves, čas namakanja 12 ur, 2-3 dni, enako kot pšenica in oves tudi rž.

Nekaj več dela je s tem, če si hrano pripravljaš sam.

kisanje - kisline tudi niso za zobno sklenino, kot se spomnim iz čtiva.

search: sun dried bread
= ezekijelov kruh
baje kalčki posušeni

včer sm nahitr vidla

komi čakam da se odmaram heheh

Title: Re: zobje (in kosti)
Post by gape on 11.09.2014 at 17:20:14

Eva wrote on 10.09.2014 at 19:03:05:

gape wrote on 10.09.2014 at 13:32:37:

Eva wrote on 09.09.2014 at 21:35:50:

http://holisticsquid.com/phytic-acid-the-bane-of-grains/

u kruhu so itaq zmleti ... ampak še vedno nekak grozni ...

se bere kr orng deu, solata skor blj na izi ...

Title: Re: zobje (in kosti)
Post by Robi on 11.09.2014 at 20:13:02

gape wrote on 10.09.2014 at 13:32:37:

Eva wrote on 09.09.2014 at 21:35:50:

http://holisticsquid.com/phytic-acid-the-bane-of-grains/

u kruhu so itaq zmleti ... ampak še vedno nekak grozni ...

Kaj pa sadni kruh ?

Title: Re: zobje (in kosti)
Post by Eva on 11.09.2014 at 21:52:50

Robi wrote on 11.09.2014 at 20:13:02:

Kaj pa sadni kruh ?

http://www.health.com/health/gallery/0,,20687551_17,00.html [smiley=1grin1.gif]

jaz ga ponavad ne jem.

poglej po sestavinah. :)

Title: Re: zobje (in kosti)
Post by Eva on 21.09.2014 at 16:14:42

zdravilne metafore, meridiani in drugi duhovni pogledi

https://laurabruno.wordpress.com/tag/tooth-metaphors/

mogoče poiskat slovenske metafore, pregovore, reke o zobeh

da se ozavesti vzorce vedenja povezane z zdravjem naših zob.

Title: Re: zobje (in kosti)
Post by gape on 22.03.2015 at 12:01:16

Quote:

Domača zobna pasta

Recept za pripravo naravne zobne paste, ki zadostuje za 3 umivanja:

1 čajna žlička sode bikarbone
1 kapljica eteričnega olja limone ali peperminta
Nekaj kapljic vode
Vse tri sestavine preprosto zmešamo v skledo, dokler ne nastane pasta.

Za pripravo večje količine zobne paste, ki zadostuje za približno 3 mesece, pa uporabite:

1/2 skodelice bentonitne gline
1/8 čajne žličke soli
2 žlički sode bikarbone
2/3 skodelice vode
1/4 skodelice kokosovega olja
1 čajna žlička sladila stevia (neobvezno)
1-4 kapljic eteričnega olja peperminta ali limone

Priprava

Zmešajte glino in sol v skledo, nato dodajte vodo in dobro premešajte. Nato postopoma dodajte ostale sestavine, ponovno premešajte, dokler ne nastane pasta. To je to! Zobno pasto shranite v kozarec s pokrovom, ki ga postavite v hladilnik, za največ štiri mesece. Kaj pa osvežilec ust? Tudi za to obstaja naravna uporaba? Namesto klasičnih in kupljenih osvežilcev ust žvečite majhne koščke ingverja ali nekaj listov peteršilja, mete ali koriandra. Za boljši zadah je odlično tudi jabolko ali avokado.

http://caelle.com/naredi-sama-zobna-pasta-s-pepermintom-in-kokosovim-oljem

Title: Re: zobje (in kosti)
Post by Petra. on 01.05.2015 at 19:56:46

http://www.bodymindsoulspirit.com/how-to-remove-plaque-without-going-to-the-dentist/#

We all know that when it comes to removing plaque, the dentist will do the job perfectly. However, there are many natural recipes through which you can get rid of plaque at home.
1st recipe:

Ingredients needed:

30 grams of walnut husks
Water

Preparation:

Put the walnut husks in a bowl.
Add the water and place the mixture on the stove. Cook for 15 minutes.
Soak your toothbrush in the resulting mixture and wash your teeth for 5 minutes.

Repeat this procedure in the morning, afternoon and evening.
2nd recipe:

Ingredients needed:

4 tablespoon of sunflower seeds
4 tablespoon of linden flower
1 liter of water

Preparation:

Put all the ingredients in a bowl
Cover them with water and place the bowl you are using on low heat.
Cook the mixture for half an hour.

Wash your teeth with the resulting mixture after every meal.
3rd recipe:

Ingredients needed:

Apple Cider Vinegar

Preparation:

Soak your toothbrush in apple cider vinegar and wash your teeth.
Thoroughly rinse your mouth with water to avoid damaging teeth enamel.

Title: Re: zobje (in kosti)
Post by gape on 17.07.2015 at 13:34:43

Quote:

Natural Toothpaste for Healing Cavities

Adapted from The Wellness Mama’s Squeezable Toothpaste Recipe.

Ingredients

6 Tablespoons of virgin coconut oil or red palm oil (where to find)
1 Tbl baking soda (cheapest brand is fine … all baking soda is already aluminum free)
5 Tbl calcium carbonate (where to find)
1-2 Tbl bentonite clay (where to find)
20-30 drops of peppermint essential oil
5-10 drops of lemon essential oil
30 drops of trace minerals (where to find)
Filtered water as needed

Instructions

Mix all the ingredients well and store in a glass jar. If the mixture is too hard or thick, add a few splashes of filtered water to achieve desired consistency.

Suggested Use

Brush teeth twice a day with this natural toothpaste. Before bedtime brushing, add one drop of Lugol’s Iodine to the toothbrush.

Follow protocol to achieve desired results but be sure to consult with a dentist, preferably holistic, to ensure that teeth are healthy and any problem with cavities is truly improving and not worsening.

http://www.thehealthyhomeeconomist.com/natural-toothpaste-for-healing-cavities/

Title: Re: zobje (in kosti)
Post by Eva on 16.01.2016 at 13:51:27

Probiotiki pomagajo sintetizirat vitamin K2 in B12...

Človeška Mikrobiota (1-2 kg simbiontskih bakterij in glivic, ki jih je 10 krat več kot človeških celic, so pa dosti manjše) ščiti sluznico telesnih odprtin pred patogeni, presnavlja toksine, ustvarja naravne antibiotike, predvsem pa pomaga prebavljat hrano v telesu ustrezno obliko.

http://www.kalcek.si/vitamin-k2-kljuc-zdravega-ozilja-in-kosti.html

Quote:

Vplivi vitamina K2 na zdravje

Vitamin K2 in zdravje kosti

Za preprečevanje razvoja osteoporoze je ključen tudi vitamin K2. Pravzaprav je ta vitamin enako pomemben kakor magnezij in vitamin D. Ti trije elementi, skupaj s kalcijem, tvorijo trdne kosti. Ob pomanjkanju magnezija, vitamina D in vitamin K2 se zaužit kalcij raje odlaga na stene krvnih žil, v srednjih letih pa kalcij, zaradi hormonskega neravnovesja, pogosto tudi zapušča kosti ter se nato odlaga na stenah ožilja in v mehkih tkivih. Ravno vitamin K2 je tisti, ki preprečuje ta proces in je ključni dejavnik pri usmerjanju kalcija v kosti ter zadrževanju kalcija in ostalih mineralov v kosteh. Vsi štirje elementi delujejo sinergijsko.

K ohranjanju trdnih kosti prispevata tudi cink in folna kislina. Omenjeni nutrienti tudi aktivirajo osteoblaste, ki ponovno izgrajujejo naše kosti. K2 tudi aktivira celice za proizvodnjo osteokalcina, proteina, ki je pomemben za vgrajevanje kalcija v kosti. Kalcij tako ostaja v kosteh in se ne nalaga v mehkih tkivih in v ožilju.

Zdravstveno ministrstvo Japonske že od leta 1995 priporoča uživanje 45 ug MK-4 dnevno za preprečevanje razvoja osteoporoze.

Vitamin K2 in zdravje ožilja

Roterdamska študija iz leta 2004 je pokazala, da zadosten vnos vitamina K2 za 50 % zmanjša kalcifikacije arterij in možnost smrti zaradi kardio-vaskularnih težav ter za 25 % zmanjša možnost smrti za katerim koli drugim vzrokom smrtnosti. Dokazali so tudi, da vitamin K1 nima vpliva na omenjene bolezenske znake.

Ostali učinki vitamina K2

Vitamin K2 znižuje tudi vnetne procese v našem telesu ter vpliva na pravilno delovanje imunskega sistema. Pomemben je tudi za obnovo tkiv, obnovo vseh celic ter celično rast. Ključen je tudi za nosečnice in pri preprečevanju razvoja rakavih obolenj.

Študije tudi kažejo, da je pomemben pri preprečevanju razvoja rakavih obolenj. Za 35 % naj bi zmanjšal možnost razvoja raka prostate. Vpliva tudi na zdravje kože-elastičnost ter možganov-miselni procesi in nevro-degenerativna obolenja.

Preprečuje tudi razvoj ledvičnih in žolčnih kamnov ter kalcifikacije v sklepih. Ohranja ustrezno mineralizacijo naših zob.

Quote:

Po drugi strani pa dober vir vitamina K2 predstavljajo fermentirani mlečni izdelki. Sem spadajo vse vrste fermentiranih proizvodov: jogurti, kefir, pinjenec in sveži siri (skuta). Izpostaviti pa gre tudi trde, poltrde in mehke sire, med katerimi po vsebnosti K2 izstopajo Gavda, Edamec, Ementalec in Jarlsberg. Tudi mehki siri s plesnijo, kakršen je Brie, imajo kar nekaj vitamina K2.

Dober vir tega vitamina je tudi jajčni rumenjak in kakovostno belo in rdeče meso – perutnina, govedina, jagnjetina. Še posebno po vsebnosti vitamina K2 izstopajo gosja jetra.

Tudi fermentirana zelenjava – kimči, kislo zelje in ostala mlečno-kislinsko fermentirana zelenjava je lahko vir vitamina K2.

Ob zdravi črevesni mikrobioti in ob povečanem uživanju vitamina K1 se v telesu tvori tudi več vitamina K2, saj lahko bakterije v našem telesu vitamin K1 pretvorijo v K2. S staranjem in izpostavljenostjo okoljskim kemikalijam se sinteza vitamina K2 v našem črevesju močno zniža. Večina K2 vitamina, ki ga tvorijo bakterije v našem črevesu je v obliki MK-4.

http://www.zobozdravnik.si/tomaz-rotar/77/vpilv-probiotikov-na-oralno-zdravje-otrok

Metchnikoff

nekaj tipkarskih popravkov predlaga tudi google, če iščeš po latinskih imenih

http://www.sciencedirect.com/science/article/pii/S2213453015000300

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6.3. Oral health
The human mouth harbors diverse microbiomes in the human body such as viruses, fungi, protozoa, archaea and bacteria. The bacteria cause two common diseases namely dental caries (tooth decay) and the periodontal (gum) diseases [75]. The balance of all these microorganisms can easily be disturbed and a prevalence of pathogenic organisms can lead to different oral health problems such as dental caries, periodontitis, and halitosis [76]. Although the evidence for periodontitis is less than dental caries, the use of probiotics to manage the oral microflora appears to be an effective method to control oral conditions [109].

Probiotics marketed for oral health include species of Lactobacillus and Bifidobacterium [77]. Many studies have shown that they can reduce oral levels of the cariogenic species Streptococcus mutans [78], [79] and [108]. Streptococcus salivarius K12 has also been identified to produces bacteriocins against pathogens such as Streptococcus pyogenes and Streptococcus pneumonia, and prevents recurrent pharyngitis, otitis media, and tonsillitis [80] and [81]. In a double-blind, placebo-controlled trial administration of S. salivarius K12 reduced the occurrence of plaque and reduced levels of S. mutans in subjects [82]. Species such as Streptococcus uberis and Streptococcus oralis also suppress periodontal pathogens [83]. Probiotics was effective on halitosis and prevented the production of volatile sulfur compounds. In addition, Vivekananda et al. [107] observed a reduction in gingivitis and gum bleeding after L. reuteri administration. The mechanism by which these probiotics colonize and affect the oral cavity is needed to better understand how they improve oral health.

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