Na istem linku (
http://www.openheart.com/ohp/fyfbooklet.html), je še en zanimiv tekst, med drugim tole:
It results in the attraction to “bad” feelings, and resistance to happiness. Govori o tem, da je Ego odporen proti sreči, zadovoljstvu, če mu sledimo, imamo v sebi mehanizem "privlačnosti za slabe občutke".
Misli in občutki, ki jih ponavljamo...
"When we become aware that we are having a feeling, that feeling is a messenger to our awareness — that we are having a thought about something. Very often that thought represents the accessing of a memory: “What’s happening now is just like something that happened to me before.”Zanimivo je tudi, ko govori o izpeljanki raznih občutkov, stanj, iz osnovnih čustev...
Recimo...
"Biti zdolgočasen" - je senca jeze
"Zaskrbljenost" je senca strahu.
Ko smo pozorni na občutke in čustva, sledimo slu, ki nas pripelje do misli...
When we allow our feelings to fulfill their function as messengers — when we allow them to direct our awareness to what we are thinking — we are then at choice about where we stand with respect to that thought. ... in z zavedanjem, smo na točki izbire, kakšno pozicijo bomo zavzeli napram tem mislim.